Take control of your screen time
Recognize the ugly truth behind your screen time — fix it today with us.
Reality Check gives you brutally honest nudges before you lose another 5+ hours on Social Media, or on Games you overplay — helping you turn that time into steps toward the goals you actually care about achieving. Keep your apps. Take back your time.
No spam. Just a brutal Reality Check.
Early results from
beta testers
We're starting with a small group of early testers, watching what really changes when people finally get brutal reminders of their screen time.
- Average time reclaimed (per week)
- 4.5 hours / week
- Hit a screen-time goal in week one
- 82%
- Beta testers in our first cohort
- 500 people
Time beta testers stopped losing in a single week to apps they usually overuse.
Most testers reached at least one goal without deleting a single app.
Small on purpose, so we can learn fast and keep the feedback brutal and honest.
What beta testers say
“It feels like the slap in the face I needed.”
Real words from early users who were ready to stop pretending their screen time wasn't a problem.
“I didn't realize how much of my week was vanishing into TikTok until Reality Check rubbed it in my face.”
“It's like seeing my weekly screen-time confession, but with a plan instead of just guilt.”
“The notifications sting a bit, but they're the only ones that have actually made me close an app.”
“For the first time, I know where my evenings really go—and how to start getting them back.”
“Every time I blow past my limit, Reality Check calls me out. It's harsh—but it works.”
“Seeing the hours I spend doom-scrolling in one screen was the punch in the gut I needed.”
“It turned my vague 'I should scroll less' guilt into specific goals I can actually hit.”
“I finally know exactly how much time I've been trading for 'just one more video.'”
“I still use TikTok and games, but now it feels like a choice—not a black hole.”
“It doesn't sugarcoat anything, but somehow I end up feeling more in control, not worse.”
“I didn't realize how much of my week was vanishing into TikTok until Reality Check rubbed it in my face.”
“It's like seeing my weekly screen-time confession, but with a plan instead of just guilt.”
“The notifications sting a bit, but they're the only ones that have actually made me close an app.”
“For the first time, I know where my evenings really go—and how to start getting them back.”
“Every time I blow past my limit, Reality Check calls me out. It's harsh—but it works.”
“Seeing the hours I spend doom-scrolling in one screen was the punch in the gut I needed.”
“It turned my vague 'I should scroll less' guilt into specific goals I can actually hit.”
“I finally know exactly how much time I've been trading for 'just one more video.'”
“I still use TikTok and games, but now it feels like a choice—not a black hole.”
“It doesn't sugarcoat anything, but somehow I end up feeling more in control, not worse.”
Features
Features that help you get more done.
Reality Check connects to your iPhone’s Screen Time so you can see, at a glance, exactly where your hours are going. No digging through settings, no dense graphs—just a clear daily story of your time.
Set realistic limits for the apps that steal your evenings, get nudges at the right moment, and watch your progress add up like a fitness tracker for your attention.
Total phone time
3h 12m
-47m vs. usual Friday
- TikTok45m • goal: 45m
- Instagram30m • goal: 30m
- Games30m • goal: 60m (weekend)
Within your goals
4 / 7 days
+2 better than last week
Become organized, stay productive
Plans that turn lost time into real progress.
Every streak day is one step closer to a calmer phone. Those purple dots aren't just stats—they're the days you kept your screen time within the limits you actually set for yourself.
- • Turn “just one more scroll” into a clear yes-or-no choice.
- • Watch your weekly streak grow as your average screen time drops.
- • Adjust your goals as your habits improve, not just when guilt hits.